Need Help Now?
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While The Grey is here to support you through the quieter, in-between moments, we are not an immediate crisis service.
Our tools and resources are designed to guide you through everyday emotional challenges, not emergency situations.
If you're feeling unsafe, overwhelmed, or in need of urgent help, please reach out to a crisis support service. You don’t have to carry it alone.
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If you or someone else is in immediate danger, call 000.
24/7 Mental Health Crisis Support
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Lifeline – 13 11 14
Free 24/7 crisis support and suicide prevention services
www.lifeline.org.au
Beyond Blue – 1300 22 4636
Support for anxiety, depression, and mental wellbeing
www.beyondblue.org.au
PANDA – 1300 726 306
Support for perinatal anxiety and depression (parents, carers, partners)
www.panda.org.au
1800Respect – 1800 737 732
Support for family violence, sexual assault, and abuse (confidential and trauma-informed)
www.1800respect.org.au
Kids Helpline – 1800 55 1800
24/7 counselling and support for young people aged 5–25
www.kidshelpline.com.au
Suicide Call Back Service – 1300 659 467
For anyone affected by suicide, including people who are supporting others
www.suicidecallbackservice.org.au
If You're Not in Crisis, But Still Struggling...
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Take a moment to explore our gentle tools and resources designed to support you on the hard days, the heavy days, and the grey days in between.
You're not alone, and support is always within reach.