Online Counselling

Sometimes you need a space to talk. Whether it’s for deep reflection or just a quick check-in to help steady yourself.
At The Grey, we offer a range of supportive counselling options to suit your needs. Whether you’re looking for a full session to explore what’s going on in your life, a shorter conversation to help process something specific, or a simple check-in between your regular therapy appointments, we’re here to hold space for you without judgment, and without pressure.

Please note: While we’re here to support you through the tough moments, our services are not designed for crisis care. If you are in immediate danger or need urgent support, we encourage you 000 or Lifeline on 13 11 14.

Standard 50min Session

A standard full-length counselling session for those not already linked with a counsellor. Ideal for exploring emotions, challenges, relationships, or patterns more deeply. Suitable for ongoing support, personal growth, or processing life transitions.

In-depth, person-centred support
Space to unpack multiple issues or themes
Ideal for clients seeking regular, structured sessions
Supports long-term growth, self-awareness, and emotional resilience
Available via video or phone session

Short 30min Session

A focused, flexible option for checking in on something specific like a goal, challenge, or emotion you’d like help navigating. Great for those with limited time or wanting a lighter touchpoint between longer sessions.

Brief but meaningful support
Helps maintain momentum between longer sessions
Useful for working through one issue or emotion at a time
Perfect for busy schedules or when you need a lighter check-in
Available via video or phone session

In-between Check-in

15-20mins

This is a quick, grounding conversation for moments when things feel a bit off, overwhelming, or emotionally heavy, especially between regular sessions with your primary therapist. A supportive space to be seen, heard, and helped back to centre.

Gentle emotional support when you need it most
Not a replacement for therapy, but a bridge between sessions
Great for regulation, perspective, and reassurance
Sessions available via phone only

Book an Appointment

If you’d like more information, want to enquire about fees, or are ready to book a session, please reach out using the form below. Feel free to include a brief description of what you’re needing support with and which session type you’re interested in. We’ll get back to you as soon as we can.