FAQs
Frequently asked questions
Can you explain what The Grey is?
The Grey is an online platform designed to support you between therapy sessions or as a companion on your mental health journey. It offers journaling, grounding tools, mood tracking, and personalized coping strategies to help you feel supported and understood.
Is there a cost to use this service?
Most of what is offered on The Grey is absolutely free of charge! We aim to make mental health more accessible for people who otherwise woulnd't have access to such supports. Note: Counselling sessions themselves will incur a fee. Please contact us for more information as there are a few options available.
Can The Grey replace traditional therapy?
No, The Grey is intended to complement therapy by offering support and resources between sessions, aiding individuals in managing their mental health daily.
Is it possible to use The Grey without a therapist?
Yes, The Grey provides tools and resources beneficial for anyone seeking mental health support, self-awareness, or daily regulation, even without a therapist.
In what ways can The Grey assist me on my mental health journey?
The Grey provides various tools and resources, including grounding exercises, reflective journal prompts, habit trackers, and meal plans, to support your mental health. Additionally, it shares inspiring stories from public figures who have overcome mental health challenges, emphasizing that recovery and hope are achievable.