Info Hub

This is your go-to space for understanding what’s going on beneath the surface. The Info Hub offers clear, compassionate explanations of common mental health topics such as anxiety, stress responses, trauma, emotional regulation, and more. Whether you’re curious about how your brain reacts under pressure or want to understand your feelings a little better, you’ll find helpful insights here without the overwhelming clinical jargon.

Click on any topic heading to learn more, or download our printable info sheets to keep, share, or bring into your next therapy session. It’s all about making sense of the “why” behind your experiences in a way that feels supportive, not scary.

Understanding the Mind & Emotions

What is anxiety?
Fight, flight, freeze, fawn: Understanding your stress response
What is the "window of tolerance"?
How trauma impacts the brain
Emotion vs. mood: What’s the difference?

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Relationships & Boundaries

Attachment styles explained
What are healthy boundaries (and how do I set them)?
People-pleasing and its roots
How to navigate conflict calmly

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Thoughts & Patterns

What are unhelpful thinking styles? (e.g., catastrophising, black-and-white thinking)
How to identify and challenge negative thoughts
Understanding the inner critic
What is self-compassion and how do we practice it?

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Burnout & Stress

Burnout vs stress: How to tell the difference
Signs of emotional exhaustion
The importance of rest and nervous system recovery
What to do when you're feeling overwhelmed

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Cycles, Triggers & Reactions

Understanding emotional triggers
The cycle of avoidance and how it keeps us stuck
What is emotional dysregulation?
Why do I shut down or lash out when overwhelmed?

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Mental Health Basics

What is depression, and how does it show up?
What is trauma (big T and little t)?
Understanding dissociation
Coping with emotional numbness

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Webinars (Launching soon)

Looking to deepen your understanding or learn some practical tools from the comfort of your home? Our upcoming webinars are designed to support you in the in-between moments. Whether you're navigating stress, building healthier habits, or just wanting to feel a little more connected. These sessions are informative, down-to-earth, and open to anyone. Keep an eye out for new topics and dates and join us whenever you’re ready.

Managing the In-Between: Tools for Coping Between Therapy Sessions

Practical strategies for emotional regulation, grounding, and navigating everyday stress when you don’t have access to your therapist.

Covers: grounding techniques, emotion check-ins, self-soothing tools, journal prompts, when to reach out for more support.

Understanding Your Triggers: How to Respond, Not React

Learn how emotional triggers develop, how to spot them, and how to respond in ways that protect your peace and preserve your relationships.

Covers: fight/flight/freeze/fawn, window of tolerance, grounding in the moment, boundaries.

Building Boundaries Without Guilt

A gentle guide to setting and maintaining boundaries, even when it feels uncomfortable, so you can protect your energy and build safer relationships.

Covers: what boundaries are, why they matter, scripts for boundary-setting, overcoming people-pleasing.

Burnout & Emotional Exhaustion: How to Rest When You Can’t Stop

For anyone running on empty, this session explores how stress affects your body and mind, and offers small, doable ways to reset without needing a full life overhaul.

Covers: signs of burnout, nervous system recovery, types of rest, how to set compassionate limits with yourself and others.